Classics of Ayurved have designated Ashvagandha as an adaptogenic, strength enhancer and potent spermatogenic. Its usage in health conditions involving tissue inflammation & degenerative disorders has also been proclaimed. Ashvagandha contributes in strengthening & improving functions of the musculoskeletal system by reducing local inflammation and impacting positively to pain in joints. In chronic debilitating disorders Ashvagandha would nourish a weakened body. Moreover, in stressful conditions of modern-day life, healthy Individuals may supplement their diet with Ashvagandha to maintain their overall health.