Bone and joint care in Ayurved focuses on maintaining healthy bones, flexible joints, and overall musculoskeletal health. It emphasizes nourishing the body through proper nutrition, and an active lifestyle. Ayurvedic herbs such as Ashwagandha, Shallaki, Guggulu, and Hadjod alongwith minerals such as Gold, Silver, Moti etc are traditionally used to support bone strength, joint comfort, and help improve mobility.
Along with herbal care, Ayurved recommends regular exercise, yoga, balanced diet, and healthy daily habits to promote flexibility, reduce stiffness, and support long-term bone and joint wellness.
