Eye strain

Eye care in Ayurved focuses on maintaining overall eye health. It emphasizes balance between lifestyle, diet, and natural care to support long-term eye wellness. Ayurvedic formulations and herbs such as Triphala, Amla, Yashtimadhu, etc are beneficial in maintaining overall eye health. Along with herbal support, Ayurved encourages regular eye exercises, blinking awareness, proper hydration, and reducing excessive screen exposure to minimize strain. 

Under the guidance of a qualified Ayurved physician, therapies such as Netra Tarpana (an Ayurvedic eye nourishment therapy) may be undertaken. Along with adequate sleep and a nutrient-rich diet, these measures help support eye nourishment and maintain overall eye health, in accordance with Ayurvedic principles.